Getting back in shape.

The hip is feeling much more stable. I've started riding (a little) and running again. I'm feeling bulky and awkward, but the flow is coming back more quickly than I'd thought it would.

Not sure yet about any events. The Warrior Challenge is coming up, and some friends (WHO AREN'T TRAINING YET) want to do it. We'll see. Wouldn't mind trying this but my wife has me committed to putting in a new bathroom that very weekend. Fair enough. The project has been waiting for a long time. Anyway, I'll be back on the Fuji Cross soon.

Hope you are all enjoying the long weekend, and remembering what a great country we're in.

Micah.

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